Mindfulness Exercise Focusing on Your Breath

Life is an Adventure, Make it Happen!

  •  Reduction in anxious thoughts

  •  Increased motivation and positive thinking

  •  Elimination of traumatic triggers 

  • The Brain Detox Challenge8:34

~ Susan Brenner, LISW, LCSW

Client Experience

~You cannot control what happens to you, but you can control how you react to the emotion attached to that situation, and in that, you will be controlling your reaction rather than allowing your reaction to control you.

Mental Health Conditions & Treatment Options:

  • Greetings from Susan Brenner0:18

CALL FOR A FREE THERAPY CONSULTATION

~ I have spent years grappling with debilitating anxiety. Friends and family do not understand just how debilitating anxiety is! I couldn’t stand being in my own skin. This has been a huge change for me! Susan has taught me mindfulness practices and it has offered me a totally different way to find peace with anxiety, peace with myself. This changed my life! Using a mindfulness approach, I no longer label myself with the belief “I am anxious”. I am now aware when I begin to feel anxious and I am now able to let it be, knowing the moment will pass and it DOES NOT DICTATE my mind, nor my behavior. I am now free. The ability to remain present has given me full control of my life. This is a true gift!

When you engage in therapy sessions and begin to learn new coping skills, reprocess negative beliefs and becoming more mindful you will begin to experience the change you are desiring:

Trauma & PTSD

EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief.


PTSD, Depression & Anxiety

Adventure therapy is an experiential approach allowing the individual to process utilizing the outdoor environment through hiking, biking, kayaking, paddle-boarding, beach walks and yoga.


Anxiety
Clients will be educated on mindfulness which creates a state of focusing on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations in the present moment.

Psychotherapist Susan Brenner is a Mental Health Therapist specializing in the treatment  of anxiety and trauma Post Traumatic Stress Disorder (PTSD). Susan utilizes EMDR therapy as a primary treatment for PTSD. She  also treats clients in the areas of personal growth, relationship issues, adjustment to life transition, grief and loss, depression, stress, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), and other mental health conditions. 


Mind, body and spirit are important in promoting lasting wellness.

Philosophy

  • Gain control over your anger responses

  • Increased feelings of self-worth

  • Having ownership over your life again

Take the 21-Day Brain Detox Challenge Today
 Listen to Susan Brenner live by clicking the link below. 

Mental Health Therapist 
Susan Brenner, LISW, LCSW
5020 Tamiami Trail, Ste 202
N Naples, FL 34103
239-682-3251