Give yourself a day to care and love yourself! Designed especially for women and facilitated by practicing wellness professionals, you will gain insight and practice techniques with other women who value their health and well-being.
Your mind, body, spirit balance is the key to achieving lasting wellness.
~ I have spent years grappling with debilitating anxiety. Friends and family do not understand just how debilitating anxiety is! I couldn’t stand being in my own skin. This has been a huge change for me! Susan has taught me mindfulness practices and it has offered me a totally different way to find peace with anxiety, peace with myself. This changed my life! Using a mindfulness approach, I no longer label myself with the belief “I am anxious”. I am now aware when I begin to feel anxious and I am now able to let it be, knowing the moment will pass and it DOES NOT DICTATE my mind, nor my behavior. I am now free. The ability to remain present has given me full control of my life. This is a true gift!
Mental Health Therapist
Susan Brenner, LISW, LCSW
5020 Tamiami Trail, Ste 202
N Naples, FL 34103
Psychotherapist Susan Brenner is a Mental Health Therapist specializing in the treatment of anxiety and trauma Post Traumatic Stress Disorder (PTSD). Susan utilizes EMDR therapy as a primary treatment for PTSD. She also treats clients in the areas of personal growth, relationship issues, adjustment to life transition, grief and loss, depression, stress, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), and other mental health conditions.
EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief.
Adventure therapy is an experiential approach allowing the individual to process utilizing the outdoor environment through hiking, biking, kayaking, paddle-boarding, beach walks and yoga.
Clients will be educated on mindfulness which creates a state of focusing on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations in the present moment.