$2.99
$10.00
$16.99
$21.99
$22.95

Anxiety and Coping Skills CD

By Susan Brenner CLISW's
Part one: Susan explains what anxiety is and how it effects our thoughts and emotions.
Part two: Explanation of the four elements coping skill techniques utilizing Earth, Wind, Water and Fire as keypoints in walking through the exercise.

Meditation CD 

Meditations Presented by Susan Brenner CLISW's
Progressive Muscle Relaxation 20 min.
Calming Breath Exercise 12 min.
The Peaceful Scene explanation 3.26 min.
​Creating Your Peaceful Scene Music 10 min

Mindfulness Rubber Bracelet 

Pack of 5

Bracelet states : Mindfulness- Present-Centered - Awareness
Adult size only, fits most adult wrist sizes
​Comes in Blue and Red

Mindfulness Rubber Bracelet 

Bracelet states : Mindfulness - Present - Centered - Awareness
Adult size only, fits most adult wrist sizes
​Comes in Blue and Red

Mindfulness Reminder Bracelet 

Awareness Mindfulness Centered
​Hand stamped sturdy 14 gauge bracelet 1/4" (6mm) wide and 6" (152mm) long
Bright lightweight aluminum
Non allergenic and non tarnish
​Malleable cuff to easily take on and off